NUTRITION & MEAL PLANS
Fuel that fits your body.
Personalized meal plans built from your measurements, goals, blood type and lifestyle — so recovery and results happen faster.
How it works
STEP 1
Choose your plan
Pick the level of support that fits your goals.
STEP 2
Book your consult
Select a date and time for your virtual consultation.
STEP 3
Complete your intake
Share height, weight, blood type, allergies and goals.
STEP 4
Get your plan
Receive your custom meal plan within 3–5 business days.
Book your meal plan
Choose a plan, then pick a date and time for your virtual consult. Payment and your intake questions are handled when you book.
KICKSTART
$95
30-min consult + a 1-week custom meal plan and grocery list.
Virtual consultation
One-week meal plan
Grocery list
4-WEEK CUSTOM PLAN · POPULAR
$160
45-min consult, 4 weeks of meals, grocery lists and one check-in.
Virtual consultation
Four weeks of meals
Weekly grocery lists
One check-in
12-WEEK COACHING
$440
Full plan updated monthly, bi-weekly check-ins and text support.
Virtual consultation
Plan updated monthly
Bi-weekly check-ins
Text support
Booking opens the Dynamic Flow Wellness scheduler (Squarespace Scheduling). Questions first? Email info@dynamicflowwellness.com.
WHAT’S INCLUDED
Real food, simple prep, built around recovery.
Personal macros
Calories and portions based on your height, weight and activity.
Grocery lists
Shop once a week with an organized list.
Blood-type preferences
Food choices tailored to your blood type if you’d like.
Check-ins
Adjustments as your body and goals change.