Online workout plans
Train anywhere, on your time.
Rinnie’s signature programs, delivered instantly to your inbox. Strength, mobility and recovery — no studio required.
Choose your program
One-time purchase · Lifetime access · Instant download
Flow Foundations
- 3 guided sessions per week
- Mobility + full-body strength basics
- Follow-along videos
- No equipment needed
$39
Strength & Flow
- 4 sessions per week
- Strength, stretch and recovery days
- Progress tracker
- Bands + light dumbbells
$69
Total Transformation
- 5 sessions per week
- Progressive strength + conditioning
- Bonus nutrition guide
- Monthly form-check video
$99
Bundle all three — $179
Save $28 and follow a full 24-week journey from foundations to transformation.
Inside every plan
Everything you need to stay consistent.
Follow-along videos
Watch Rinnie coach every movement.
Warm-up & stretch
Every session starts and ends with mobility.
Printable calendar
Know exactly what to do each day.
Community
Join the Tuesday virtual stretch at member pricing.
